Services/Rates

Services and Rates


Services

Pilates Privates
Private training will get you off to a perfect start in your pilates journey, or advance you if you've already begun. One on one sessions are tailored to your specific needs and goals.
Pilates Semi-Privates
Partner up with a friend to share the session. There is still plenty of attention to your specific needs.
Pilates Apparatus Group Class
The apparatus classes at Ardy's are small groups (limit of 5) where you get to feel what the springs can fully do for your body. Your instructor will design the perfect pilates experience for you using any of the following: Reformer, Tower, Spine Corrector, Rollers, or Magic Circles.
Pilates Circuit
In this class you will be exercising at different stations set up around the studio. This is a full body workout with a lot of variety using all apparatus and small props!

LifeStretch Private Session
A functional mobility session that progresses through the entire chains of neuro-myo-fascia to break through movement restrictions. LifeStretch uses the StretchWave and synchronizing breathing, along with it's unique choreography which includes a logical order for best results. The reward is seeing a progressive increase in movement as well as a complete sense of physical, mental, and emotional well-being. It's a restorative session good for anyone who works out too hard without adequate recovery, those who are especially stiff or sore from sports or daily activities that include too much sitting. It's an excellent option for those in chronic pain or dealing with stress.
LifeStrech Semi-Private Session
This is a LifeStretch Session shared with a friend or partner. See the course description above for more details.
LifeStretch Group Class
Coming soon!! 

See the description under LifeStretch Private Session. All of the goodness taught in a small group.

Rates

Rates for Ardy: 
 1 Private Session $75 
5 Private Sessions $350 
10 Private Sessions $650
1 Semi-Private Session $50 
10 Semi-Private Sessions $450

Rates for Staff Trainers: 
1 Private Session $70 
5 Private Sessions $325 
10 Private Sessions $600
1 Semi-Private Session $45 
10 Semi-Private Sessions $400

Apparatus Classes: 
 1 Single Class $30 
5 Class Package $125
Pilates Matwork: $20 per class


Massage Therapy:

SWEDISH MASSAGE
Our most popular therapeutic massage type, the light to medium pressure helps relieve stress, reduce pain, boost mood and promote relaxation.

30 minutes * $40
60 minutes * $70
90 minutes * $100

DEEP TISSUE MASSAGE
Deep Tissue is similar to Swedish massage, but the technique focuses on the deepest layer of muscles to target knots and release chronic muscle tension.

30 minutes *$50
60 minutes *$80
90 minutes *$110

SPORTS MASSAGE
For athletes of every kind, each therapeutic massage is specific to your sport of choice, with focus on a particular troublesome area like a knee or shoulder.

60 minutes * $80
90 minutes * $110

You may reach Diane at 805.801.1241 to schedule a massage appointment.



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