ARDY'S PILATES STUDIO

At Ardy's Pilates Studio we teach people how to move their bodies and become functionally fit. We've been a leader in the central coast area since opening the studio in 2000. We specialize in teaching on the Pilates Apparatus to people of all ages, including teenagers and to those all the way up into their 80's. People come to us to create harmony between muscular strength and flexibility, for rehab after injuries, or to challenge their fitness in a new way. We customize each session or class to meet your goals. We are passionate about our teaching and you will feel this in your body.

The combination of mind and body exercises of Pilates provides:

• A fitter, leaner body
  
• Improved posture and balance
  
• Improved athletic conditioning
  
• Greater flexibility and better range of motion
  
• Better overall health, energy and vitality
  
• Low/Non-impact exercise
  
• Rehabilitation to injuries
  
• Lower levels of stress and tension
  

Through core strengthening along with the six principles of the Pilates Method: centering, control, flow, breath, precision, and concentration. This exercise method sets itself apart from any other type of movement. Perhaps you have tried other forms of exercise but feel something is missing. Pilates at Ardy's may be the answer.